Jolly, my 18 year old girl teases…
Tajah Jireh. 2nd yr – AB in Fashion Design and Merchandising student at the De La Salle-College of Saint Benilde
Health And Fitness
May 18, 2013 6 Comments
Hey guys, I just like to update you with my health and fitness program.
Last month April 1, I found out the following:
- Strength Assessment– Excellent… It means I can carry even one sack of rice by myself alone… hmmm very nice 🙂 hahaha
- Flexibility: Poor…. well this one I believe there was a mistake from the machine… LOL
- My Body Age according to the machine: 55… another mistake LOL 🙂
- Over all I am healthy but, but a big BUT… my Fat Mass is higher from my ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%… Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.
My GOAL:
Weight: 42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)
Body toning and firming…. 34-24-34… Wow!
- And as of today, May 18, I weigh 51Kg.
I lost 4 kilo. Wow!
I also lost 4 inches in my waistline.
Great isn’t it?
Health and Fitness continues, until next update 🙂
***
Dear All,
To all of my followers/buddies/friends, thank you so much for staying with me. I sincerely and highly appreciate your effort of giving me a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.
I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.
I love you!
P.S.
Stay tune with our regulars:
Mondays: Manic Monday
Tuesdays: Arts and Haiku
Wednesdays to Tuesdays: Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too… some post challenges or writing or arts and photo challenges
Monthly: Music Passion
I love you all!
mmmwahhh
Related articles
- Tips for Health, Fitness, and Weight Loss with Jogging (e-prescribe.biz)
- Here’s an additional issues that can be achieved to have slimmer (botanicalslimmingdotorg.wordpress.com)
- Pros and Cons of Weight Loss Spells (amypeacelove.wordpress.com)
- Microorganisms detected via breath test linked to body mass, fat accumulation (eurekalert.org)
- How To Lose Weight Fast and Keep It OFF (salestricks.wordpress.com)
- ‘The New York Times’ Has Built A Haiku Bot (embargozone.com)
- Weight Watchers on Dr. Oz (Video) (examiner.com)
- dr livingston, no think diet (drlivingstonnothinkdiet.wordpress.com)
- Weight Supplements And Management (weightlosssupplementsus.wordpress.com)
- ‘The New York Times’ Has Built A Haiku Bot (businessinsider.com)
Health And Fitness
April 7, 2013 17 Comments
This Spring I enrolled Me, a One Year Membership Program to Gold’s Gym…
I found out the following:
- Strength Assessment– Excellent… It means I can carry even one sack of rice by myself alone… hmmm very nice 🙂 hahaha
- Flexibility: Poor…. well this one I believe there was a mistake from the machine… LOL
- My Body Age according to the machine: 55… another mistake LOL 🙂
- Over all I am healthy but, but a big BUT… my Fat Mass is higher from my ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%… Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.
My GOAL:
Weight: 42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)
Body toning and firming…. 34-24-34… Wow!
I started my training last April 1 and this morning I checked my weight and I am now 54kg.
Great! Isn’t it?
🙂
***
Dear All,
To all of my followers/buddies/friends, thank you so much for staying with me. I sincerely and highly appreciate your effort of giving me a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.
I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.
I love you!
P.S.
Stay tune with our regulars:
Mondays: Manic Monday
Tuesdays: Arts and Haiku
Wednesdays to Tuesdays: Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too… some post challenges or writing or arts and photo challenges
Monthly: Music Passion
I love you all!
mmmwahhh
Related articles
- Tips for Health, Fitness, and Weight Loss with Jogging (e-prescribe.biz)
- Here’s an additional issues that can be achieved to have slimmer (botanicalslimmingdotorg.wordpress.com)
- Pros and Cons of Weight Loss Spells (amypeacelove.wordpress.com)
- Microorganisms detected via breath test linked to body mass, fat accumulation (eurekalert.org)
- How To Lose Weight Fast and Keep It OFF (salestricks.wordpress.com)
- ‘The New York Times’ Has Built A Haiku Bot (embargozone.com)
- Weight Watchers on Dr. Oz (Video) (examiner.com)
- dr livingston, no think diet (drlivingstonnothinkdiet.wordpress.com)
- Weight Supplements And Management (weightlosssupplementsus.wordpress.com)
- ‘The New York Times’ Has Built A Haiku Bot (businessinsider.com)
#1Spy: I Spy With My Little Eye- Something Beginning With Z…
January 30, 2013 4 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
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- iSpy Tank: an iPhone-controlled tank with built-in spy cam (idownloadblog.com)
- The Government Is Still Trying to Spy on a Lot of Your Twitter and Google Data (revolutionpac.com)
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- SpyBar: How to Spy on WordPress Sites (bloggingot.com)
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#1Spy: I Spy With My Little Eye- Something Beginning With Y…
January 9, 2013 4 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
***
#1Spy: I Spy With My Little Eye- Something Beginning With X…
December 12, 2012 5 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With V…
November 28, 2012 13 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With U…
November 21, 2012 14 Comments
This one is a bonus. You can spy as many U that you could spot in this photo hahaha 🙂
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With T…
November 14, 2012 11 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With R…
October 31, 2012 8 Comments
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With Q…
October 24, 2012 15 Comments
La Rochelle,West France August 2012
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
- The Spy Who Drove Me (motortrend.com)
- I Spy with my Little Eye, Something beginning with N (cheetahsinmyshoes.com)
- iSPY MEAT (196) (insidejamarifox.com)
- White House: There’s No Evidence That Huawei Is Spying for China [Reuters] (news.softpedia.com)
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- I Spy! #3 (samspoptropicacheatblog.wordpress.com)
#1Spy: I Spy With My Little Eye- Something Beginning With 0…
October 10, 2012 6 Comments
Click the photo above for full story…
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With N…
October 3, 2012 18 Comments
As a bonus click the photo above…
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With M…
September 26, 2012 21 Comments
This is a bonus… hahaha Too easy!
Manila Zoo, Philippines January 2011
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
#1Spy: I Spy With My Little Eye- Something Beginning With L…
September 19, 2012 11 Comments
This photo is in Brussels, Belgium taken August 2012
Easy! Does it not? 🙂
This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.
You can also click on the box below to look at this week’s other entries.
Related articles
- ASK Cosmetics’ Beach-Ready Toe Nail Challenge – Week Seven (pancua.com)
- Have You Ever Painted Your Stubbed “Nub”? (bellasugar.com)
- How to Make the Barely-There Nail Color Trend Work For You (bellasugar.com)
- I Spy with my Little Eye, Something beginning with Z (cheetahsinmyshoes.com)
