Tooth Of The Day

Diet

 

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The only way to keep your health is to eat what you don’t want,
drink what you don’t like, and do what you’d rather not.

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Your diet is a bank account. Good food choices are good investments.

 

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I think of dieting, then I eat pizza.

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“Dieting is the only game where you win when you lose!”
Karl Lagerfeld

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“Food is an important part of a balanced diet.”
Fran Lebowitz

 

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“It is easier to change a man’s religion than to change his diet.”
Margaret Mead

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“You don’t have to be emaciated or vomiting to be suffering.
All people who live their lives on a diet are suffering.”
Portia de Rossi, Unbearable Lightness: A Story of Loss and Gain

 

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“No disease that can be treated by diet should be treated with any other means.”
Maimonides

 

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“I want to weigh less, not through diet and exercise, but by acquiring a faulty scale.”
Jarod Kintz, Seriously delirious, but not at all serious

 

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Happy Weekend Everyone!

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I love you guys!

I love you guys!

Please click me and like my Page :) Merci!

 

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Health And Fitness

Hey guys, I just like to update you with my health and fitness program.

Last month April 1, I found out the following:

  • Strength Assessment– Excellent… It means I can carry even one sack of rice by myself alone…   hmmm very nice 🙂 hahaha
  • Flexibility: Poor….   well this one I believe there was a mistake from the machine… LOL
  • My Body Age according to the machine: 55…   another mistake LOL 🙂
  • Over all I am healthy but, but a big BUT… my Fat Mass is higher from my  ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%…   Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.

My GOAL:

Weight:  42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)

Body toning and firming….   34-24-34…   Wow!

 

  • And as of today, May 18,  I weigh 51Kg.
    I lost 4 kilo.  Wow!
    I also lost 4 inches in my waistline.
    Great isn’t it?

 

Health and Fitness continues, until next update 🙂

 

***

Dear All,

To all of my followers/buddies/friends,  thank you so much for staying with me.  I sincerely  and highly appreciate your effort of giving me  a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.

I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.

I love you!

P.S.
Stay tune with our regulars:

Mondays:  Manic Monday
Tuesdays:  Arts and Haiku
Wednesdays to Tuesdays:  Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too…  some post challenges or writing or arts and photo challenges
Monthly: Music Passion

***

I love you all!

mmmwahhh

Health And Fitness

This Spring I enrolled Me, a One Year Membership Program to Gold’s Gym…

I found out the following:

  • Strength Assessment– Excellent… It means I can carry even one sack of rice by myself alone…   hmmm very nice 🙂 hahaha
  • Flexibility: Poor….   well this one I believe there was a mistake from the machine… LOL
  • My Body Age according to the machine: 55…   another mistake LOL 🙂
  • Over all I am healthy but, but a big BUT… my Fat Mass is higher from my  ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%…   Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.

My GOAL:

Weight:  42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)

Body toning and firming….   34-24-34…   Wow!

I started my training last April 1 and this morning I checked my weight and I am now 54kg.

Great! Isn’t it?

🙂

***

Dear All,

To all of my followers/buddies/friends,  thank you so much for staying with me.  I sincerely  and highly appreciate your effort of giving me  a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.

I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.

I love you!

P.S.
Stay tune with our regulars:

Mondays:  Manic Monday
Tuesdays:  Arts and Haiku
Wednesdays to Tuesdays:  Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too…  some post challenges or writing or arts and photo challenges
Monthly: Music Passion

***

 

I love you all!

 

mmmwahhh

 

 

 

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